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Struggling Your Thoughts and Actions?

You're feeling overwhelmed by thoughts or behaviors related to these topics, know that there are resources available to guide you. Here are some places to begin:

Remember that you're not alone and help is available. Don't hesitate to

Reach Out For Help 1-800-656-HOPE

If you or someone you know is experiencing sexual assault, please remember that help exists. The National Sexual Assault Hotline offers confidential assistance all day and night. Trained listeners are here for you to provide information and emotional understanding.

Call 1-800-656-HOPE.

The Childhelp Network : 1-800-422-4453

If your little one is experiencing a hard time, please know you're not alone. Contact Childhelp USA at 1-800-422-4453 for support. Their trained professionals are on hand 24/7 to provide guidance and link you with programs that can make a impact. Remember, it takes courage to reach out. Childhelp USA is waiting to help.

RAINN: A Source of Support

If you or someone you know needs help, please connect RAINN. They offer a 24/7 support line that can be accessed at 1-800-656-HOPE. RAINN also provides information online at their platform: https://www.rainn.org.

You are not alone. Help is here.

Going through alone? Keep in mind

It's essential to know that you're not alone. There are various people who have been through similar situations. Help is always available, whether it's from family or qualified resources. Don't delay to seek help with someone who can offer support and direction. Remember, you're not weighing down anyone by asking for assistance.

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